Brazilian jiu jitsu black belts Alex Ecklin and Van Flores join Rich in studio to talk about their gym Masterskya, community-minded martial arts, and the early days of BJJ in NYC. And Lance learns what dojo storming is!

Find out more about Masterskya at Masterskya.com and on IG @masterskyabrooklyn

Follow Van and Alex on Instagram @alexmasterskya and @vandamann

And remember to follow the SUP IG @SuperUpperPunch